I just read a really interesting article from Christian Thibaudeu on training frequency and it made me wonder: how often are you actually training? And for what specific sport/activity are you training for? Anyway, the article is posted below. Give it a read if you have a few minutes!———————– Here’s... I just read a really interesting article from Christian Thibaudeu on training frequency and it made me wonder: how often are you actually training? And for what specific sport/activity are you training for? Anyway, the article is posted below. Give it a read if you have a few minutes!———————– Here’s...

I had a pretty awful workout experience today, but I guess that’s what I get for working out in a public gym (maybe it’s time for a BEAR SC gym facility?). There aren’t a huge amount of gym options in Hawaii, so I go with the best I can get. But... I had a pretty awful workout experience today, but I guess that’s what I get for working out in a public gym (maybe it’s time for a BEAR SC gym facility?). There aren’t a huge amount of gym options in Hawaii, so I go with the best I can get. But...

For pull-ups, use a grip that’ll allow your wrists to rotate naturally. Here’s why. Most people stop doing high frequency pull-ups because of an elbow injury. Sometimes the problem surfaces in the shoulder. In either case, the culprit is the same: the pull-up from a fixed bar. When you pull vertically... For pull-ups, use a grip that’ll allow your wrists to rotate naturally. Here’s why. Most people stop doing high frequency pull-ups because of an elbow injury. Sometimes the problem surfaces in the shoulder. In either case, the culprit is the same: the pull-up from a fixed bar. When you pull vertically...

Despite what you may have heard, the barbell hip thrust, NOT the squat is the absolute king of glute exercises. From better muscle contraction to the ability to directly target the glutes and get unbelievable pumps, you just can’t beat the hip thrust. Combine that with the fact that the... Despite what you may have heard, the barbell hip thrust, NOT the squat is the absolute king of glute exercises. From better muscle contraction to the ability to directly target the glutes and get unbelievable pumps, you just can’t beat the hip thrust. Combine that with the fact that the...

Secret to guarantee permanent fat loss results with the Incinerator Belt The ONLY way your body can burn fat is to be in a fat burning state or calorie deficit. In order for your body to burn your fat cells as fuel, you need to burn more energy than you... Secret to guarantee permanent fat loss results with the Incinerator Belt The ONLY way your body can burn fat is to be in a fat burning state or calorie deficit. In order for your body to burn your fat cells as fuel, you need to burn more energy than you...