Secret to guarantee permanent fat loss results with the Incinerator Belt

The ONLY way your body can burn fat is to be in a fat burning state or calorie deficit. In order for your body to burn your fat cells as fuel, you need to burn more energy than you consume. In other words : Calories Out > Calories In
This is the first step to kick start your own body’s fat burning machine. However, there is a specific way that is EXTREMELY important to follow in order to maximize fat burn without sacrificing muscle tissue when wearing the Shred Belt.

Your body is in a fat burning state multiple times a day. This is the exact time where you want to wear the Shred Belt. When you eat a meal, your body automatically becomes anabolic and stores the extra energy into your fat cells. It is impossible for your body to burn fat at that time. However, 3 hours later, it goes back to its catabolic state or fat burning state.

The other time, and actually best opportunity to wear the Shred Belt, is when you exercise. When you exercise, your body switches into a fat burning state because it needs more energy to fuel your muscles and organs.

So basically, you want to wear the Shred Belt when you work out, when you wake up the first thing in the morning before you eat, and 3 hours after any meal. Wear it as long as you can tolerate the effects.

The Best Fat Burning Exercises for Dramatic Results

The best way to burn more calories, increase your metabolism and gain more muscle is through strength training. Strength training will burn more calories than regular cardio and your body will continue burning calories for up to 48 hours after your workout. This is called the after burn effect.

This process is caused by the muscular damage you induce during strength training which taxes your metabolism and requires additional calories in order to repair your muscle tissue. The second reason is that strength training will also build muscle. And the more muscles you have, the more calories you burn at rest (while you watch tv, while you work, while you sleep). This is an extremely effective way to increase the calories you burn.

If you don’t have access to a gym or weights, High-Intensity Interval-Training (HIIT) is your second best bet to boost your energy expenditure and induce a similar effect to strength training. The best thing is, you only need to do it 5 minutes a day to experience the effects. You could use something as simple as gliding discs to exercise at home.

Examples of HIIT are full body circuits, sprints and CrossFit style training.

Sample protocol: 30 second rope jump, 30 second rest. Repeat 10 times.

Steady State, Low Intensity Cardio

Jogging is probably the worst form of cardio you can do. Not only do you burn muscle tissue while jogging, but you also secrete a stress hormone called cortisol which actually makes you FATTER. The best form of cardio you can do to actually BURN fat as fuel is a steady-state low-intensity form of cardio like walking.

A 30 minutes brisk walk can burn over 250 calories of PURE fat. Add the SHRED BELT to this exercise and most of these calories can actually be burned directly from your midsection.

The timing of your walk will also increase the efficiency of your body’s capacity to burn fat. A brisk walk when in a glycogen-depleted state (no sugar in your blood) like when you wake up or after strength training will increase the rate at which your body burns fat by as much as 20%.

Add a 30 minutes brisk walk wearing the SHRED BELT at these important times of the day and you will shed belly fat in no time!

Shrink Waist Size by up to 3 Inches in 3 Weeks with 1 Simple Exercise

There is truly one exercise you can do to instantly reduce your midsection size by 2-3 inches in 3 weeks with one SIMPLE exercise. Let us introduce you to the good old forgotten Ab Exercise called : The Stomach Vacuum

The abdominal region is composed of internal and external muscles. You can hit the external muscles with any ab exercises such as crunches. The internal abdominals which hold all your organs are responsible for your belly sticking out increasing your waist size. They also support posture and control deep breathing during power movements.

Because of the poor posture and lifestyle we have, the inner abdominals are often really weak and can no longer do its job correctly.

The Stomach Vaccum will allow you to train these weak muscles, can limit and relieve back pain AND create a tighter, smaller midsection.

The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Average people can usually shrink their midsection size 2-4 inches in only 21 days.

There are 2 difficulty levels to this exercise. If you have never done it, you will want to start with the first variation below.

Here’s how to do it:

1- Stand upright or half kneeling and place your hands on your hips.
2- Exhale all the air out of your lungs.
3- Now bring your stomach INWARD as much as possible and hold for 20 seconds.
4- Visualize trying to touch your navel to your backbone. Keep your stomach INWARD while breathing during the set.
5- Do this exercise 3 times per week. Add 20 seconds to your count every week..
6- Once you find the standing or kneeling variation easy, move to the second variation, kneeling on the ground.
7- ENJOY YOUR SMALLER MIDSECTION!

Day-by-Day Plan to Lose 1lb of Belly Fat Every Week

To recap all the information in this guide, we need to do the following:
1- Consume fewer calories than you eat
2- Be in a fat burning state when wearing the Shred Belt
3- Increase muscle mass to burn more calories at rest
4- Wear the Shred Belt when exercising to increase the calories you burn from your belly fat
5- Follow the tips in the article ‘The Basics of Eating to Burn Fat Fast’

SAMPLE DAY PLAN
6:00 am: Wake up and put on the Shred Belt
6:00-6:30am: Go for a brisk walk
6:30-8:30am : Shower, breakfast, prepare lunch and leave for work
8:00 am: Work
10:00 am: Wear the Shred Belt for as long as you can and remove
12:00-1:00 pm: Lunch time
3:00 pm: Wear the Shred Belt for as long as you can and remove
5:00 pm: 5 min HIIT session or Gym time while wearing the Shred Belt
6:00 pm: Have dinner
9:00 pm: Wear the Shred Belt for as long as you can and remove before bed

Still want to know more on targeted fat loss? Read our article on how to target stubborn fat

Secret to guarantee permanent fat loss results with the Incinerator Belt

The ONLY way your body can burn fat is to be in a fat burning state or calorie deficit. In order for your body to burn your fat cells as fuel, you need to burn more energy than you consume. In other words : Calories Out > Calories In
This is the first step to kick start your own body’s fat burning machine. However, there is a specific way that is EXTREMELY important to follow in order to maximize fat burn without sacrificing muscle tissue when wearing the Shred Belt.

Your body is in a fat burning state multiple times a day. This is the exact time where you want to wear the Shred Belt. When you eat a meal, your body automatically becomes anabolic and stores the extra energy into your fat cells. It is impossible for your body to burn fat at that time. However, 3 hours later, it goes back to its catabolic state or fat burning state.

The other time, and actually best opportunity to wear the Shred Belt, is when you exercise. When you exercise, your body switches into a fat burning state because it needs more energy to fuel your muscles and organs.

So basically, you want to wear the Shred Belt when you work out, when you wake up the first thing in the morning before you eat, and 3 hours after any meal. Wear it as long as you can tolerate the effects.

The Best Fat Burning Exercises for Dramatic Results

The best way to burn more calories, increase your metabolism and gain more muscle is through strength training. Strength training will burn more calories than regular cardio and your body will continue burning calories for up to 48 hours after your workout. This is called the after burn effect.

This process is caused by the muscular damage you induce during strength training which taxes your metabolism and requires additional calories in order to repair your muscle tissue. The second reason is that strength training will also build muscle. And the more muscles you have, the more calories you burn at rest (while you watch tv, while you work, while you sleep). This is an extremely effective way to increase the calories you burn.

If you don’t have access to a gym or weights, High-Intensity Interval-Training (HIIT) is your second best bet to boost your energy expenditure and induce a similar effect to strength training. The best thing is, you only need to do it 5 minutes a day to experience the effects. You could use something as simple as gliding discs to exercise at home.

Examples of HIIT are full body circuits, sprints and CrossFit style training.

Sample protocol: 30 second rope jump, 30 second rest. Repeat 10 times.

Steady State, Low Intensity Cardio

Jogging is probably the worst form of cardio you can do. Not only do you burn muscle tissue while jogging, but you also secrete a stress hormone called cortisol which actually makes you FATTER. The best form of cardio you can do to actually BURN fat as fuel is a steady-state low-intensity form of cardio like walking.

A 30 minutes brisk walk can burn over 250 calories of PURE fat. Add the SHRED BELT to this exercise and most of these calories can actually be burned directly from your midsection.

The timing of your walk will also increase the efficiency of your body’s capacity to burn fat. A brisk walk when in a glycogen-depleted state (no sugar in your blood) like when you wake up or after strength training will increase the rate at which your body burns fat by as much as 20%.

Add a 30 minutes brisk walk wearing the SHRED BELT at these important times of the day and you will shed belly fat in no time!

Shrink Waist Size by up to 3 Inches in 3 Weeks with 1 Simple Exercise

There is truly one exercise you can do to instantly reduce your midsection size by 2-3 inches in 3 weeks with one SIMPLE exercise. Let us introduce you to the good old forgotten Ab Exercise called : The Stomach Vacuum

The abdominal region is composed of internal and external muscles. You can hit the external muscles with any ab exercises such as crunches. The internal abdominals which hold all your organs are responsible for your belly sticking out increasing your waist size. They also support posture and control deep breathing during power movements.

Because of the poor posture and lifestyle we have, the inner abdominals are often really weak and can no longer do its job correctly.

The Stomach Vaccum will allow you to train these weak muscles, can limit and relieve back pain AND create a tighter, smaller midsection.

The Stomach Vacuum is an isometric contraction (tenses the muscle without moving it). This is one of the best exercises you can perform to shrink your waistline in a very short amount of time. Average people can usually shrink their midsection size 2-4 inches in only 21 days.

There are 2 difficulty levels to this exercise. If you have never done it, you will want to start with the first variation below.

Here’s how to do it:

1- Stand upright or half kneeling and place your hands on your hips.
2- Exhale all the air out of your lungs.
3- Now bring your stomach INWARD as much as possible and hold for 20 seconds.
4- Visualize trying to touch your navel to your backbone. Keep your stomach INWARD while breathing during the set.
5- Do this exercise 3 times per week. Add 20 seconds to your count every week..
6- Once you find the standing or kneeling variation easy, move to the second variation, kneeling on the ground.
7- ENJOY YOUR SMALLER MIDSECTION!

Day-by-Day Plan to Lose 1lb of Belly Fat Every Week

To recap all the information in this guide, we need to do the following:
1- Consume fewer calories than you eat
2- Be in a fat burning state when wearing the Shred Belt
3- Increase muscle mass to burn more calories at rest
4- Wear the Shred Belt when exercising to increase the calories you burn from your belly fat
5- Follow the tips in the article ‘The Basics of Eating to Burn Fat Fast’

SAMPLE DAY PLAN
6:00 am: Wake up and put on the Shred Belt
6:00-6:30am: Go for a brisk walk
6:30-8:30am : Shower, breakfast, prepare lunch and leave for work
8:00 am: Work
10:00 am: Wear the Shred Belt for as long as you can and remove
12:00-1:00 pm: Lunch time
3:00 pm: Wear the Shred Belt for as long as you can and remove
5:00 pm: 5 min HIIT session or Gym time while wearing the Shred Belt
6:00 pm: Have dinner
9:00 pm: Wear the Shred Belt for as long as you can and remove before bed

Still want to know more on targeted fat loss? Read our article on how to target stubborn fat

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